WHAT DO SESSIONS INCLUDE?

Access to an online portal and community.

Learning and experiencing somatic practices and tools.

Meditation and Mindfulness tools that can be incorporated throughout your pregnancy, labor, birth and postpartum.

Learning and being aware of what you consider to be your values and boundaries surrounding your pregnancy, labor and birth experience.

You learn so much about yourself including the stories that may arise throughout your journey.

Learning how to prepare for your birth and postpartum utilizing the birth and postpartum plans.

Understanding what questions to ask your health care providers throughout pregnancy and birth.

Learning about informed consent and the BRAIN method to ensure you feel empowered in making decisions based on your instincts utilizing your gut.

Gain thorough understanding about physiological birth including the different stages and signs of labor, hormones and surges.

Learn how to give birth in various settings.

Learn about the different complications being prepared for situations that they may arise unexpectedly.

Learn about the different intervention methods.

Learn about the different positions that your body’s intelligence system can have access too throughout your pregnancy, labor and birth. These positions are incorporated through your own instincts. Your body will tell you what it needs.

Learn about different massage techniques and comfort tools you and your partner can use.

Being aware of the archetypes and birth storytelling.

Educational and evidence-based resources can be accessed through the online portal.

Facilitation of birth art and a labyrinth sessions.

Immediate newborn support including chest-feeding education, what to do to ensure a smooth transition from maiden to motherhood, what to do to ensure the environment at home is as calm as possible to get the rest that you need and the rituals and self-care practices that you can incorporate into your lifestyle.

Price: $350